Self energy

The Self is a central concept in IFS. It is the calm, quiet, harmonious place at the centre of us, always there but not always accessible when our parts get conflicted (think of the sun hidden by clouds).

IFS engages the attribute of Self known as Self energy to helpfully shine a light on all our parts as we get to know them, learn how they are each trying to help us, and give them the possibility to do so more effectively.

This is a ‘virtuous cycle’ as freeing up the parts increases the availability of Self energy and gives access to all the positive qualities of Self presence in the client, which is the aim of IFS.

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