IFS

There is an excellent introduction to IFS here:

www.goodtherapy.org

You can watch videos about IFS on YouTube etc, such as this interview with Richard Schwartz, founder of IFS (skip the ad at the beginning):

https://youtu.be/UNtussFaYC0

And here’s a great introductory podcast, Richard Schwartz interviewed by Dr Chatterjee:

drchatterjee.com

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