I am a Level 3 qualified Internal Family Systems (IFS) practitioner, based in the UK and working with American clients on Zoom.
IFS is a model of psychotherapy that is very rapidly growing in popularity. Its parts-based approach helps us to identify the inner causes of our behaviour and feelings, to see when and in what context they arose – often at a young and formative age – and to understand why they may no longer be appropriate to us now. Deep healing can occur when these parts are able to let go of beliefs and burdens they carry from the past and emerge into the welcoming present.
Before training in IFS I worked for many years in complementary and alternative medicine (CAM), mainly as a homeopath, in offices in New York City and on Long Island, as well as in London. I have always had a strong interest in the mind/body connection, as so many people have physical symptoms or conditions that are related to emotional stresses impacting our parts. But I now work exclusively as an IFS practitioner, finding it to be the best and quickest way to help my clients being to relax and get relief from whatever kind of dysregulation they are experiencing.
Please contact me for a free, no-obligation initial session if you feel IFS may be the right way forward for you too.